FOCUS IN ON FOODS AND SUPPLEMENTS THAT MAY KEEP YOUR EYES AND VISION AT THEIR PEAK
The thought of aging usually makes us worry about chronic diseases, such as heart disease, cancer, and diabetes, not eye health. Yet, the growing prevalence of age-related eye diseases has brought them more into focus, coupled with the fact that a growing body of research points to a simple dietary prescription as a potential way to prevent vision loss.
It makes sense - the tissues of the eyes are susceptible to oxidative damage, just like tissues elsewhere in the body. And sunlight causes oxidative damage to the eye. Studies suggest that a diet rich in nutrients that have antioxidant and …
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